You Need To Do This Cardio Daily for Ten Minutes To Boost Longevity

The best anti-depressant that can increase your lifespan by 3 years.

Running is the most primitive exercise known to man. We have been running away from dangers since the beginning of humanity.

A child learns to run the moment he takes his first step, running is programmed in our brain since evolution.

So, it makes sense that this cardio can increase the quality of your life.
Here is why you should run daily for ten minutes

Running at a moderate pace daily for 10 minutes is enough to garner all these benefits.

A 10-minute run will break you out of your sedentary patterns and put you on a path to a better and healthy life.

Both the quality and quantity of your life will improve if you start running daily just for 10 minutes.

A 10-minute run daily can reduce your risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s diseases.

Running requires balance, strength, and coordination. All these functions are regulated by the executive function of the brain.
Running helps you improve neural pathways in the pre-frontal cortex.

You can get all these benefits by running at a moderate speed.

It might seem impossible, but you can actually improve your mental health in just ten minutes.

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